Benifits of Strectching

Hi all! As all of our clients know we here @ FT Maple Grove incorporate a lot of stretching into our programs. We do this because of many different reasons: increased circulation, increased joint range of motion, healing of injuries, just to name a few. Now it seems that finally the rest of the world might be catching on. Check out an article from our local twin cities newspaper the Star Tribune. Visit startribune.com and type in key word "fascia". It is an excellent article titled: "It's time for a good stretch".